Explore Articles on Cold Water Therapy and Health Benefits

Should You Try The Wim Hof Breathing Method and Cold Water Exposure?

The Wim Hof breathing method and cold water exposure combines breathing exercises and cold exposure developed by Dutch extreme athlete Wim Hof. In recent years the Wim Hof breathing method and col...

It's Time to Experience the Benefits of Cold Plunge Therapy

Cold plunge therapy can be most simply defined as exposing your body to cold temperatures for a short amount of time, typically because that’s all you can stand. It has been used for centuries as ...