Find Solutions to Common Queries

Cold water therapy, also known as cold plunging or cold immersion, involves immersing the body in cold water for a short period of time. This process can help reduce inflammation, improve circulation, and promote overall wellness.

Regular use of a cold tub can help reduce muscle soreness, speed up recovery after workouts, boost circulation, reduce inflammation, and improve overall mental clarity and focus.

Cold tubs can provide numerous benefits, but they are not necessarily safe for everyone. People with certain medical conditions, such as heart issues, high blood pressure, or circulation problems, should consult with a healthcare professional before using a cold tub. The sudden drop in temperature can stress the cardiovascular system, which might be dangerous for individuals with underlying health concerns.

Pregnant women, individuals with diabetes, or those who have recently undergone surgery should also get medical clearance before using cold therapy. In general, it's always a good idea to ease into cold tub use, starting with shorter sessions at moderate temperatures, and pay attention to your body's response.

It’s recommended to start with shorter sessions, around 3-5 minutes, and gradually work your way up to 10-15 minutes, depending on your tolerance and comfort level. If you feel your body start to shiver, you must exit the water immediately!

The ideal temperature range for cold water therapy is typically between 36°F and 59°F. This range provides the most benefits while still being manageable for most users... The goal is to get your body to a shiver state within the desired timeframe, so adjust your temperature accordingly!

Frequency can vary based on your goals and recovery needs, but many people use their cold tub 3-5 times per week. For athletes or individuals looking for faster recovery, daily use is also common... or even multiple times a day!

Regen Cold Tubs are built with quality and durability top of mind. Our tubs are constructed with professional-grade components and undergo rigorous testing to ensure they meet the highest standards of excellence!

All ReGen tubs are built with a High Flow Rate and Oversized Components. Our tubs are built with the same components and plumbing that most underground pools are built with!

High Flow Rate helps provide a better user experience, as it breaks through your body's thermal barrier so you feel the true temperature of the water the entire time you are in the tub! This high flow rate also provide cleaner and clearer water, as our water is going through micron filtration every 3-5 minutes!!!

Our Heavy Duty chiller lineup can be adjusted between 36° and 82°, giving you complete control over your cold plunging experience. Please note, our chillers will not heat the water.

The size and dimensions of our ReGen tubs depend on the model. We include full specifications on each model's product page, including size and dimensions.

Any cold tub on the market requires ongoing maintenance.

We have designed the ReGen tubs to be as easy to maintain as possible. On average, you should expect to spend about 10 minutes/month to properly maintain your tub.

We provide all of our customers will access to our Help Center, which has easy-to-follow articles and videos on all things setup, maintenance, and troubleshooting.

Maintenance typically consists of:

-Filter Maintenance: Our micron filtration system catches contaminants down to 20 micron (smaller than the human eye can see). Over time, these contaminants will jam the filter up, reducing water flow in the tub and preventing the system from doing it's job. On average, our customers need to change their filters on the Core/OG every 6 weeks, and on the Blast every 8 weeks.

-Balancing the Water: Although equipped with UV Ozone (optional on Core model), we recommend balancing the pH and Chlorine levels in your tub. We recommend having a professional test and recommend what/how much chemical(s) to use.

-Chiller Maintenance: We recommend cleaning the chiller screens and vents on a monthly basis.

-Water changes: On average, our Residential customers change their water every 6 months or so. This varies based on how you use your tub.

All of our tubs plug into a 120v GFCI outlet. The amount of amperage depends on the model you choose. Please review each product page to get the exact specs.

All of our tubs can be placed indoors or outdoors. If placed outdoors, we require the tub be placed somewhere that is not subject to flooding, as this could damage the components.

If placing the tub indoors in a basement or 2nd floor, remember that the tubs are quite heavy and may require a professional mover (especially for the Blast model).

We have designed all of our tubs to drain in a matter of minutes. All of our tubs come with a plumbed hose-bib, so you can attach a garden hose and drain the tub to wherever you would like.

In residential settings, we typically recommend to drain the water at least every 6 months, however, this may be more frequent depending on how you use your tub.

In commercial settings or high usage environments, you will need to drain your tub much more frequently, depending on use.

To extend the time between water changes, we recommend rinsing off prior to entering the cold tub. Contaminants such as dirty, sweat, oil, lotions, etc will quickly contaminant the water and dirty the filter, which will require more frequent maintenance.

We have designed all of our tubs to be very energy efficient. We utilize the highest quality foam insulation and all tubs include a well insulated cover. Please check the specs on our product pages for exact power consumption, but on average, you should expect about $0.60-$0.80/day worth of power consumption.

We offer 3 different chiller sizes, all of which have different chilling speeds.

-Light Duty 1/4hp chiller typically cools at ~2-4°/hour

-Heavy Duty 1/2hp chiller typically cools at ~5-7°/hour

-Heavy Duty 1hp chiller typically cools at 8-10°/hour

Chilling speed is very important, as it ensures your tub is at your desired temperature regardless of ambient temperatures or number of back-to-back uses.

No, your ReGen tub order will come with everything needed to operate your cold tub and ensure you have water that is always cold and clean!

We provide all of our customers with a Product Recommendation document, which gives some additional "nice-to-haves" recommendations for you to buy online directly from our suppliers.

We are built in Arizona for Arizona. We have designed and engineered our tubs to be able to perform outdoors in Arizona during a 115° summer day! This also applies to a cold winter climate.

By utilizing our high flow rate + high quality insulation + oversized plumbing, our tubs are able to perform in the harshest of climates.

For the extreme cold climates, we have an article in our Help Center for an easy (and super affordable) solution on how to set/maintain a floor temperature in the event ambient temperature is bringing your tub temperature below your desired temperature.

All ReGen tubs can be easily setup in a matter of minutes. The Core/OG typically takes about 10 minutes to setup, whereas the Blast typically takes a matter of seconds. Our easy to follow Setup videos make this where anyone can do this themselves. No professional help is needed.

All of our tubs come with a 12 month warranty, with options to purchase an additional 3 or 5 years. Please review our Warranty Policy to learn more.

If something happens with your tub outside of the warranty period, we will still provide ongoing support to ensure your tub stays operational. If parts are needed, we will sell you replacement parts at cost + shipping.

We include free curbside shipping on our OG and Blast models. Depending on your location, there may be a shipping expense for our Core models.

We offer White-Glove Delivery on all models for an extra fee! White Glove Delivery means our freight company will place the tub at your desired location and remove all trash. Please note, they will not set the tub up. Also, for White-Glove, the desired location much be easily accessible and have plenty of room for the tub to get to (doorways, hallways, etc).

Our current lead time on most models is between 2-4 weeks, however, this can vary based on recent order volume. If you are looking for more specific current lead times, please send us a message!

We have a very detailed and thorough Help Center that we give to all of our customers, which includes detailed articles and videos on everything you need to know for Setup, Maintenance, and Troubleshooting!

We take pride in our customer service and support! If you need additional help, you can email our support team at support@regentotalwellness.com. We typically respond same-day.

We have designed our tubs to be very easy to service, if the event something happens! If your tub is not working, please email us at support@regentotalwellness.com and include a video of the tub in operation, the issue at hand, the water flow inside the tub and include all components.

Please note, the overwhelming majority of issues with our tub stem from a dirty filter that needs to be replaced. Please ensure your filter has recently been replaced prior to reaching out.

Absolutely! We are always accessible and want to ensure that your tub always remains operational! If you are outside of your warranty and need support, please reach out to us! If replacement parts are needed, we will provide them at cost + shipping!