Explore Articles on Cold Water Therapy and Health Benefits

Cold Plunge Flow Rate Explained: Why It Matters More Than You Think

Imagine stepping into a cold plunge that instantly invigorates you — where the cold is consistent, the water feels alive, and every second delivers maximum benefits. That’s the power of a properly ...

Cold Plunging 101: How to Master the Perfect 2-Minute Cold Plunge

In this cold plunging 101 guide, we’ll break down exactly how to cold plunge safely and effectively — including how to master the perfect 2-minute cold plunge.

Choosing the Right Cold Plunge Chiller: What BTU, Amps, Watts, and HP Really Mean

When shopping for a cold plunge or comparing different chillers, you’ll often come across specs like BTU, wattage, amperage, and horsepower (HP). But, what do these numbers really mean, and which o...

The 5 Cs of Cold Plunge Quality: Setting the Standard

Cold plunging is gaining momentum as an essential recovery tool, and if you're in the market for the best cold plunge tub , it's crucial to understand what sets  high-quality cold tubs apart from t...

The Best At-Home Plunge: Innovation Without the Gimmicks

When it comes to at-home cold plunges, the industry is buzzing with new features – from WiFi connectivity to hot / cold options. It seems like every brand is chasing the latest trend, throwing in u...

Why a Water Expert Switched to ReGen: A Testimonial from a Top Pool Service Technician

When a top pool service technician—who works with elite professional athletes—trusts ReGen for cold plunges, you know it’s built to last. With years of experience in water filtration, hydraulics, a...