Explore Articles on Cold Water Therapy and Health Benefits

How to Build the Ultimate Recovery Routine with Hot and Cold Therapy

Most professional athletes know the importance of an effective recovery routine to get the most out of their training and perform at their best. For the rest of us, recovery routines often just ...

[The Best Cold Plunge Tub] Design, Flow Rate, Filtration & Energy Consumption

Regular cold plunge has grown in popularity for the many ways that it can improve your health and wellness. With that rise in popularity, many individuals are starting to look at adding a cold plu...

The Importance of High Flow Rate for the Best Cold Plunge Pool

Simply defined, cold plunge pools are therapeutic pools filled with cold water and typically used for the physical or mental health benefits. Athletes have used ice baths and cold plunge for dec...

Why Every Athlete Should Consider Adding Cold Water Immersion into Their Recovery Routine

Cold water immersion is the practice of exposing the body to cold temperatures to reduce inflammation and promote recovery by taking a bath or shower in water typically below 50 ℉. The basic ide...

How Do Cold Plunge Baths Affect Your Metabolism?

Cold plunge baths, also known as cold water immersion therapy, continues to grow in popularity among health and wellness enthusiasts. Famous cold plunge bath enthusiasts like Joe Rogan and Wim Hof...

Should You Try The Wim Hof Breathing Method and Cold Water Exposure?

The Wim Hof breathing method and cold water exposure combines breathing exercises and cold exposure developed by Dutch extreme athlete Wim Hof. In recent years the Wim Hof breathing method and col...