Explore Articles on Cold Water Therapy and Health Benefits

Cold Therapy in the Workplace: How Wellness Keynote Speakers Are Driving Movement in Corporate Spaces

You’ve heard of ice bucket challenges, right? However, cold therapy isn’t an internet trend; it’s now a movement that incorporates the power of cold in different forms to soothe muscles for people ...

Cold Plunge Tub Reviews: Real Customers, Real Results

At ReGen Total Wellness, we’re passionate about creating the highest quality cold plunge tubs—and our community’s feedback confirms that we’re on the right track. We recently asked our customers to...

Unlocking Red Light Therapy Benefits at Home

Red light therapy has quickly become a go-to solution for athletes, biohackers, and everyday wellness enthusiasts alike—and for good reason. From reducing inflammation and accelerating muscle recov...

Michael Kummer Cold Plunge Review: The Most Intense Cold Plunge Experience Yet

This blog post is a transcription of Michael Kummer’s YouTube review.  When it comes to cold plunges, I’ve tried it all — from Arctic dips to premium at-home setups. But nothing has challenged me q...

Making Cold Plunges ADA Compliant: The Complete Guide

Making your cold plunge ADA-compliant isn’t just about checking a box - it’s about making recovery accessible to everyone. Whether you’re running a gym, spa, or wellness clinic, this guide breaks d...

Built for Arizona: The Cold Plunge That Stands Up to the Heat

Let’s be real—Arizona summers aren’t just hot, they’re brutal. With temps soaring well above 110°F (and often creeping into the 120s), even the best wellness routines can feel like a challenge. Tha...