Explore Articles on Cold Water Therapy and Health Benefits

Unlocking Red Light Therapy Benefits at Home

Red light therapy has quickly become a go-to solution for athletes, biohackers, and everyday wellness enthusiasts alike—and for good reason. From reducing inflammation and accelerating muscle recov...

Michael Kummer Cold Plunge Review: The Most Intense Cold Plunge Experience Yet

This blog post is a transcription of Michael Kummer’s YouTube review.  When it comes to cold plunges, I’ve tried it all — from Arctic dips to premium at-home setups. But nothing has challenged me q...

Making Cold Plunges ADA Compliant: The Complete Guide

Making your cold plunge ADA-compliant isn’t just about checking a box - it’s about making recovery accessible to everyone. Whether you’re running a gym, spa, or wellness clinic, this guide breaks d...

Built for Arizona: The Cold Plunge That Stands Up to the Heat

Let’s be real—Arizona summers aren’t just hot, they’re brutal. With temps soaring well above 110°F (and often creeping into the 120s), even the best wellness routines can feel like a challenge. Tha...

The 4 Stages of Cold Therapy & How ReGen’s High-Flow Plunges Supercharge Recovery

This is a guest post by Aryan Davani, founder and CEO of IcePass LA Imagine stepping into a cold plunge that does more than chill — it jumpstarts your recovery from the inside out. Cold therapy has...

ReGen Cold Plunge Benefits: The Complete Guide

The Complete Guide to Cold Plunge Benefits Cold plunge benefits have become a focal point in the wellness world, offering a natural and powerful way to enhance your physical health, mental clarity,...