Explore Articles on Cold Water Therapy and Health Benefits

ReGen Total Wellness Founder Story: Why We Built a High Performance Cold Plunge

I’m Adam, founder of ReGen Total Wellness. This journey started not with a business plan, but with a personal mission to reclaim my health. Years of soccer, grueling early-morning training, and a l...

The Best Cold Plunge Tubs for 2026: Our Top Picks

Cold plunging has gone mainstream in 2026, with everyone from pro athletes to wellness enthusiasts embracing its benefits. But with this newfound mass interest, a flood of products have entered the...

Cold Plunge Tub for Sale: Buyer Beware and What to Look Out For

As cold plunging continues to spike in popularity thanks to it's many benefits, more and more companies enter the market looking for a piece of the pie. This is good for buyers…and bad. There’s eve...

Cold Therapy in the Workplace: How Wellness Keynote Speakers Are Driving Movement in Corporate Spaces

You’ve heard of ice bucket challenges, right? However, cold therapy isn’t an internet trend; it’s now a movement that incorporates the power of cold in different forms to soothe muscles for people ...

Cold Plunge Tub Reviews: Real Customers, Real Results

At ReGen Total Wellness, we’re passionate about creating the highest quality cold plunge tubs—and our community’s feedback confirms that we’re on the right track. We recently asked our customers to...

Unlocking Red Light Therapy Benefits at Home

Red light therapy has quickly become a go-to solution for athletes, biohackers, and everyday wellness enthusiasts alike—and for good reason. From reducing inflammation and accelerating muscle recov...