Explore Articles on Cold Water Therapy and Health Benefits

Cold Plunging 101: How to Master the Perfect 2-Minute Cold Plunge

Cold plunging, also known as cold water immersion, is one of the fastest-growing wellness trends — and for good reason. This invigorating practice involves immersing your body in cold water, typica...

Choosing the Right Cold Plunge Chiller: What BTU, Amps, Watts, and HP Really Mean

When shopping for a cold plunge or comparing different chillers, you’ll often come across specs like BTU, wattage, amperage, and horsepower (HP) - but what do these numbers really mean, and which o...

The 5 Cs of Cold Plunge Quality: Setting the Standard

Cold plunging is gaining momentum as an essential recovery tool, and if you're in the market for the best cold plunge tub , it's crucial to understand what sets  high-quality cold tubs apart from t...

The Best At-Home Plunge: Innovation Without the Gimmicks

When it comes to at-home cold plunges, the industry is buzzing with new features – from WiFi connectivity to hot / cold options. It seems like every brand is chasing the latest trend, throwing in u...

Why a Water Expert Switched to ReGen: A Testimonial from a Top Pool Service Technician

When a top pool service technician—who works with elite professional athletes—trusts ReGen for cold plunges, you know it’s built to last. With years of experience in water filtration, hydraulics, a...

Why UL and ETL Certifications Are Critical for Cold Plunge Safety

When investing in a cold plunge, safety should be at the forefront of your decision-making process. While the benefits of cold water therapy are widely known – from improved recovery and reduced in...