The Sweat Pod (2-4 Person)
Hand-Built in Idaho. Engineered for peak performance and timeless quality.
Efficient heating up to 230° | Fast warm-up | Western Red Cedar Construction | Hand-built in Idaho
Availability: 4-6 week lead time
Product Overview:
The Sweat Pod is a sauna designed for efficiency. Handcrafted in East Idaho with the highest quality red cedar, this sauna brings the heat and recovery benefits of traditional saunas to your personal space. The heater included with your sauna should consistently reach temperatures of 175-230F in 30-90 minutes.
Product Dimensions
Regular Size:
Assembled Size: Height 77 3/8" - Depth 61 1/4" - Width 53"
Interior Size: Height 70 3/8" - Depth 51" - Width 47 3/8"
Upper Bench Dimensions: Width 20 3/4" - Length 47 3/8"
Lower Bench Dimensions: Width 10 3/8" - Length 47 3/8"
Large Size
Assembled Size: Height 89 3/8" - Depth 85 1/4" - Width 53"
Interior Size: Height 82 3/8" - Depth 75" - Width 47 3/8"
Upper Bench Dimensions: Width 20 3/4" - Length 47 3/8"
Lower Bench Dimensions: Width 20 3/4" - Length 47 3/8"
Key Features
• Traditional Hot Rock Heater
Delivers deep, steady heat for a true Finnish-style experience.
• Efficient Heating up to 230°
Designed for intense, consistent warmth that fills the entire cabin.
• Fast Warm-Up Time
Reach optimal heat quickly — perfect for daily use.
• Western Red Cedar Construction
Naturally beautiful, durable, and aromatic; built to last for years.
• Hand-Built in Idaho
Crafted by skilled builders with precision and care.
• Even Heat Distribution
Thoughtful airflow and heater placement for balanced, full-body warmth.
• Indoor or Outdoor Capable
Flexible placement for home gyms, garages, patios, or wellness rooms.
• Simple Installation
Panels lock securely; minimal tools required.
• Low Maintenance
Durable materials and straightforward upkeep for long-term performance.
Heat Performance
Traditional hot rock heat warms the body deeply and evenly, creating a steady, full-cabin warmth that feels grounding and restorative.
The heater maintains consistent temperatures up to 230°, with smooth airflow that supports longer, more effective sweat sessions.
Deep heat. Balanced warmth. A true sauna experience.
Quality & Build
• Western Red Cedar Construction
Beautiful, aromatic, and naturally resistant to heat and moisture.
• Reinforced Framing + Tight Joinery
Solid, durable structure built for long-term use.
• Hand-Built in Idaho
Crafted with care by experienced builders.
• Premium Hardware & Clean Finishing
Smooth edges, secure locks, and a refined, modern aesthetic.
• Quiet, Grounded Interior
A warm, calm cabin that feels solid the moment you step inside.
Installation
- A licensed electrician is required to pre-wire and complete the wiring on your sauna. Please refer to Heater Electrical Specs.
- 2 people can build the our saunas within 2-4 hours.
What Sets This Sauna Apart
- Traditional Finnish Heat
Deep, steady warmth from a true hot rock heater — no infrared shortcuts.
- Western Red Cedar Construction
Naturally beautiful, aromatic, and built to withstand years of high heat and moisture.
- Hand-Built Craftsmanship
Each unit is made in Idaho by skilled builders who prioritize precision and longevity.
- Fast, Consistent Heating
Smooth airflow and efficient design deliver balanced heat throughout the entire cabin.
- Simple, Reliable Design
Minimal electronics, clean construction, and low maintenance for dependable daily use.
Shipping & Handling
- Curbside Delivery
- Product packaged in an enclosed crate with setup instructions.
- Free Shipping nationwide (exc HI and AK)
When You Complete Your Contrast Setup
Purchase any Sweat Kingdom Sauna and take $1,250 off any ReGen cold plunge. Discount automatically applied in cart.
Heat and cold together create the most effective recovery routine.
We set the standard by using best-in-class materials, ensuring our products are crafted with excellence and durability. From premium wood selections to state-of-the-art heating elements, our commitment to top-quality materials guarantees a superior and long-lasting sauna experience for our customers. All of our saunas are handcrafted with Red Cedar.
We take pride in the art of handcrafting, creating each sauna with precision and care in the USA. By embracing local craftsmanship, we ensure that our saunas not only meet the highest quality standards but also contribute to the proud tradition of American manufacturing. All of our saunas are handcrafted in East Idaho.
Every Sweat Kingdom sauna comes with the option of adding a cedar bevel roof. This innovative feature not only enhances the aesthetics of our products but also provides exceptional protection against the elements, ensuring a long-lasting and distinctive sauna experience for our customers.
With master craftsmanship at the core of our values, we meticulously handcraft each unit to perfection. Our skilled artisans bring precision and attention to detail, ensuring that every sauna reflects the highest standards of quality and aesthetic appeal.
We elevate the sauna experience by incorporating best-in-class heaters from HUUM & Harvia. Renowned for their efficiency and performance, these heaters ensure optimal and soothing heat distribution, setting our saunas apart with unparalleled recovery benefits for our clients.
We set the standard by using best-in-class materials, ensuring our products are crafted with excellence and durability. From premium wood selections to state-of-the-art heating elements, our commitment to top-quality materials guarantees a superior and long-lasting sauna experience for our customers. All of our saunas are handcrafted with Red Cedar.
We take pride in the art of handcrafting, creating each sauna with precision and care in the USA. By embracing local craftsmanship, we ensure that our saunas not only meet the highest quality standards but also contribute to the proud tradition of American manufacturing. All of our saunas are handcrafted in East Idaho.
Every Sweat Kingdom sauna comes with the option of adding a cedar bevel roof. This innovative feature not only enhances the aesthetics of our products but also provides exceptional protection against the elements, ensuring a long-lasting and distinctive sauna experience for our customers.
With master craftsmanship at the core of our values, we meticulously handcraft each unit to perfection. Our skilled artisans bring precision and attention to detail, ensuring that every sauna reflects the highest standards of quality and aesthetic appeal.
We elevate the sauna experience by incorporating best-in-class heaters from HUUM & Harvia. Renowned for their efficiency and performance, these heaters ensure optimal and soothing heat distribution, setting our saunas apart with unparalleled recovery benefits for our clients.
Frequently Asked Questions
Traditional saunas support muscle recovery, circulation, stress reduction, detoxification, and better sleep through deep dry heat. Consistent sessions promote long-term wellness and improved overall performance.
Traditional saunas provide hotter temperatures (up to 230°) and deeper, more atmospheric heat compared to infrared. They offer the classic Finnish-style experience with more intense sweating and a full-cabin warm-up.
Yes — traditional saunas are designed for indoor use or outdoor spaces. They assemble quickly and require only the correct electrical connection (220V).
Traditional dry saunas typically reach 180°–230°F, creating a deep, consistent heat that warms the entire cabin and produces a stronger sweat response than infrared models.
Traditional sauna heaters are energy-efficient and usually operate on a standard 220V connection. Operating costs remain low due to quick warm-up time and efficient heat retention.
Have questions or need help choosing the right model? We’re here to help.
Our team is here to answer questions, talk through setups, or guide you to the perfect cold plunge for your space.
